How can develop the rectus femoris

The rectus femoris - this is the only biarticular head, but most of the exercises for quadriceps do not load it to the desired degree, it is highly incomplete development. On this subject there is a very good illustration of the book "Target Bodybuilding”.

Thanks to the images obtained by magnetic resonance imaging, you can see that on the rectus femoris is not particularly affect lunges, squats and leg presses; squats at moderate load still give. Of all the tested exercises leg extensions only stimulate the rectus femoris at the most. However, this is not a perfect exercise for this muscle when to perform it in the conventional manner.

How can develop the rectus femoris? It not only improves the appearance of the front of the thigh when viewed from the side, but defines its plotting. For many bodybuilders a clear separation of the thigh muscles is a problem, and mostly it is due to the fact that they've not really trained rectus muscle. She is active in the run, so runners should also work on it to improve the speed and prevent injuries.

Unfortunately, most of the exercises for the quadriceps is not sufficiently stretch the rectus femoris at the beginning, so it cannot help in the work of the other three heads. In varying degrees, the vertical position of the torso (for example, during squats) provides a loose state rectus femoris.

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