The best lines of the thigh muscles

In this exercise, like leg extensions, it comes into operation at the end of the exercise, but this is not enough. You need to stretch it in the upper region of the thigh (the beginning of the muscles), leaning back then, for a bent knee, the rectus femoris is tight and better able to cut.

One of the best lines of the thigh muscles were Tom Platz, the owner of the legendary legs. However, nothing was given to him for nothing. He worked and worked hard, doing two different exercises. First - these leg extensions, which he did on the old simulator without backrest. He let that slanted back much stronger than what is possible in modern simulators.

Thus it is stretched upper thigh region, in particular the rectus. However, Tom has learned to train this muscle and in the gym with a back. To perform a couple extra reps at the end of the set, he raised his buttocks. Although to a small extent, but it can stretch the rectus femoris.

The second exercise was Tom sissy squats performed with a deviation of the torso back and keeping it in line with your hips. He did it in a hook-simulator. I hope that I have inspired you to more serious training rectus muscle. If you load it correctly, its development is not that hard.

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